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Why is sleep important?
Sleep is not just a passive state of unconsciousness. It is an active process that involves various physiological and psychological functions, such as:
Repairing and restoring your body and brain cells
Consolidating and enhancing your memory and learning
Regulating your hormones, metabolism, immune system, and mood
Protecting your mental and physical health
Tips to sleep better
Stick to your schedule- To being able sleep better you have to make a specific time for that. When you start sleeping at the same time your body will get used to it.
Make a sleep-friendly environment- You have to keep your bedroom quiet and dark to create an ideal sleeping environment.
No Mobile- The blue light emitted by electronic devices can interfere with your sleep patterns.
